Healthy Food Odyssey

Cooking, Eating, and Enjoying Healthy Food!

Tag Archives: triceps workout

My Current 4-Day Split Routine Focusing on Glutes, Back, and Triceps

A few posts ago, I wrote about ways I’ve changed my fitness and food since I’ve started studying for the NASM CPT, and I alluded to a 4-day split routine … Continue reading

March 2, 2014 · Leave a comment

Back, Lats, and Biceps – the Wednesday workout

Had to do my strength training at home today, so I chose these exercises that can be done with dumbbells or nothing at all. I’m finding that I need 45 … Continue reading

November 12, 2013 · Leave a comment

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