My Current 4-Day Split Routine Focusing on Glutes, Back, and Triceps
A few posts ago, I wrote about ways I’ve changed my fitness and food since I’ve started studying for the NASM CPT, and I alluded to a 4-day split routine … Continue reading
March 2, 2014 · Leave a comment
Back, Lats, and Biceps – the Wednesday workout
Had to do my strength training at home today, so I chose these exercises that can be done with dumbbells or nothing at all. I’m finding that I need 45 … Continue reading
November 12, 2013 · Leave a comment
