Healthy Food Odyssey

Cooking, Eating, and Enjoying Healthy Food!

Tag Archives: personal training

2014 in review

The WordPress.com stats helper monkeys prepared a 2014 annual report for this blog. Here’s an excerpt: A San Francisco cable car holds 60 people. This blog was viewed about 1,200 … Continue reading

December 30, 2014 · Leave a comment

Weekly Dinners # 3 + a Great Back End Workout!

I finally feel like I am recovering from the craziness of the holidays. My workouts are back on track as well as my eating and meal planning. Here is my … Continue reading

January 19, 2014 · Leave a comment

Light Workout (while under the weather) With New Equipment

Even though I’m still feeling under the weather today, I wanted to try out some new “toys” I got in the mail before I left for Thanksgiving vacation. ┬áThese were … Continue reading

December 2, 2013 · Leave a comment

Recommitting to the Plan After Multiple Setbacks

What happens when your child gets sick, you get sick, you still have to go out of town (two full days of travel), and Thanksgiving hits? Well, you may not … Continue reading

December 1, 2013 · 2 Comments

Working Out to Exhaustion: My Med of Choice

I guess I’ve never really lifted weights to exhaustion, or muscle failure. I have done it twice now since I started training for my new career. And I can’t believe … Continue reading

November 18, 2013 · Leave a comment

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