Healthy Food Odyssey

Cooking, Eating, and Enjoying Healthy Food!

Tag Archives: NASM CPT 4

End of Week 1: Getting Specific with Fitness and Health Goals

As I’m reading Chapter 19 in my NASM CPT 4 textbook, Lifestyle Modification and Behavioral Coaching, I am realizing that I really need to get specific about my own health, … Continue reading

November 17, 2013 · Leave a comment

Day 5 – best breakfast muffins, interval cardio, and more studying

The best muffins ever! I call these Mama’s Muffins – a base of oat bran and oats, with shredded carrots, shredded granny smith apples, honey, applesauce, vanilla, cinnamon, and raisins. … Continue reading

November 14, 2013 · 1 Comment

Getting Organized – Studying for the NASM CPT 4 Exam

As a former teacher, professor, and all around office supply nut, I love organizing! The first thing I’ve done to study for the NASM CPT 4 exam is to get … Continue reading

November 12, 2013 · Leave a comment

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