Healthy Food Odyssey

Cooking, Eating, and Enjoying Healthy Food!

Tag Archives: meal planning

Meal Ideas: A Week of Real Food

  I did some meal planning this week and really tried to eat for nutrition and flavor. ¬†Instead of restricting what I ate, I tried to include as many fruits … Continue reading

September 1, 2014 · Leave a comment

Weekly Dinners # 3 + a Great Back End Workout!

I finally feel like I am recovering from the craziness of the holidays. My workouts are back on track as well as my eating and meal planning. Here is my … Continue reading

January 19, 2014 · Leave a comment

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