Healthy Food Odyssey

Cooking, Eating, and Enjoying Healthy Food!

MyPaleo30 Dinner Ideas

Notice I skipped “Lunch Ideas”? Well, I eat the same thing for lunch every day: a big green salad with turkey (My favorite is the in-house roasted turkey at Whole … Continue reading

November 8, 2015 · 2 Comments

MyPaleo30 Breakfast Ideas

For the month of November (and maybe a lot longer!), I’ll be eating a mostly paleo diet. See my last post for more details. Here are a few of my … Continue reading

November 4, 2015 · 1 Comment

MyPaleo30

I was looking into doing the Whole30 after finishing my 7-day detox yesterday, but I’m, of course, going to modify it to fit my own needs, dietary restrictions, and preferences. … Continue reading

October 31, 2015 · 1 Comment

Day 7: Detox Success!

I’m feeling pretty good on my final day of the 7-day detox. I did it! I drastically changed my diet and daily routine, even if only for 1 week. Now, … Continue reading

October 30, 2015 · 4 Comments

Detox Day 5: Creating Habits

Day 5 is coming to a close, and I can see the end of the detox tunnel. I’m starting to think about which aspects¬†of the detox I want to become … Continue reading

October 28, 2015 · Leave a comment

Detox Day 4: Feeling Good

I’m really digging the affirmations and visualizations that I’ve been trying for this detox. I’ve tried out several on youtube and other websites.¬†Here are my favorites so far: Heal Yourself … Continue reading

October 28, 2015 · 1 Comment

Detox Day 3: Going Strong!

Day 3 was great. No cravings, no headaches, no more indigestion, and no second thoughts about cutting the crap out of my diet. I’ve never eaten so many vegetables! It … Continue reading

October 26, 2015 · 4 Comments

Detox Day 2: Combating Cravings

Day 2 was hard. I’m already sick of the food, so I’ll have to really change things up tomorrow. I find it’s harder to finish my meals, even though I’m … Continue reading

October 25, 2015 · 1 Comment

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