Healthy Food Odyssey

Cooking, Eating, and Enjoying Healthy Food!

Tag Archives: goal setting

End of Week 1: Getting Specific with Fitness and Health Goals

As I’m reading Chapter 19 in my NASM CPT 4 textbook, Lifestyle Modification and Behavioral Coaching, I am realizing that I really need to get specific about my own health, … Continue reading

November 17, 2013 · Leave a comment

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