Healthy Food Odyssey

Cooking, Eating, and Enjoying Healthy Food!

MyPaleo30 Breakfast Ideas

For the month of November (and maybe a lot longer!), I’ll be eating a mostly paleo diet. See my last post for more details. Here are a few of my … Continue reading

November 4, 2015 · 1 Comment

Day 7: Detox Success!

I’m feeling pretty good on my final day of the 7-day detox. I did it! I drastically changed my diet and daily routine, even if only for 1 week. Now, … Continue reading

October 30, 2015 · 4 Comments

Detox Day 5: Creating Habits

Day 5 is coming to a close, and I can see the end of the detox tunnel. I’m starting to think about which aspects of the detox I want to become … Continue reading

October 28, 2015 · Leave a comment

Detox Day 4: Feeling Good

I’m really digging the affirmations and visualizations that I’ve been trying for this detox. I’ve tried out several on youtube and other websites. Here are my favorites so far: Heal Yourself … Continue reading

October 28, 2015 · 1 Comment

Detox Day 3: Going Strong!

Day 3 was great. No cravings, no headaches, no more indigestion, and no second thoughts about cutting the crap out of my diet. I’ve never eaten so many vegetables! It … Continue reading

October 26, 2015 · 4 Comments

Detox Day 2: Combating Cravings

Day 2 was hard. I’m already sick of the food, so I’ll have to really change things up tomorrow. I find it’s harder to finish my meals, even though I’m … Continue reading

October 25, 2015 · 1 Comment

Detox Day 1

Day 1 is finally here! I feel like I’ve been prepping for this detox for weeks. I have. I came up with my parameters and meal plan, made three batches … Continue reading

October 24, 2015 · 2 Comments

Detox Light – A 7-Day Detox of My Own Creation

I hesitate to use the word detox, as it carries all sorts of connotations, myths, and false promises when used in natural health and healing arenas. I prefer to follow … Continue reading

October 22, 2015 · 2 Comments

New Year Weekly Dinner Plan – Week 2

Menu Ingredients Needed Sunday: Dijon Skillet Chicken Thighs (recipe below), Spinach Tomato Couscous (recipe here) Sherry vinegar, Dijon mustard, chicken broth, 1-1.5 pounds of chicken thighs, herbs d’ provence, garlic … Continue reading

January 5, 2014 · Leave a comment

Healthy Eating Weekly Meal Plan

Getting back in the saddle! I made a huge crock pot of chicken and veggie soup yesterday. Super easy and yum. I’ll have to post the recipe later. I also … Continue reading

December 9, 2013 · Leave a comment

The Idea

I’m 37, a stay-at-home mom, and not happy with my food or fitness level. I had the crazy idea this past week to become a personal trainer. I’ve got the … Continue reading

November 9, 2013 · 2 Comments

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