Healthy Food Odyssey

Cooking, Eating, and Enjoying Healthy Food!

Day 7: Detox Success!

I’m feeling pretty good on my final day of the 7-day detox. I did it! I drastically changed my diet and daily routine, even if only for 1 week. Now, … Continue reading

October 30, 2015 · 4 Comments

Detox Day 5: Creating Habits

Day 5 is coming to a close, and I can see the end of the detox tunnel. I’m starting to think about which aspects¬†of the detox I want to become … Continue reading

October 28, 2015 · Leave a comment

Detox Day 4: Feeling Good

I’m really digging the affirmations and visualizations that I’ve been trying for this detox. I’ve tried out several on youtube and other websites.¬†Here are my favorites so far: Heal Yourself … Continue reading

October 28, 2015 · 1 Comment

Detox Day 3: Going Strong!

Day 3 was great. No cravings, no headaches, no more indigestion, and no second thoughts about cutting the crap out of my diet. I’ve never eaten so many vegetables! It … Continue reading

October 26, 2015 · 4 Comments

Detox Day 2: Combating Cravings

Day 2 was hard. I’m already sick of the food, so I’ll have to really change things up tomorrow. I find it’s harder to finish my meals, even though I’m … Continue reading

October 25, 2015 · 1 Comment

Detox Day 1

Day 1 is finally here! I feel like I’ve been prepping for this detox for weeks. I have. I came up with my parameters and meal plan, made three batches … Continue reading

October 24, 2015 · 2 Comments

Detox Light – A 7-Day Detox of My Own Creation

I hesitate to use the word detox, as it carries all sorts of connotations, myths, and false promises when used in natural health and healing arenas. I prefer to follow … Continue reading

October 22, 2015 · 2 Comments

Planning for a 14-day Detox-Cleanse

So, I’ve never really done a detox or cleanse before, and have been skeptical of these types of crash “diets.” But, I’ve been seeing a nutritionist, and have decided to … Continue reading

May 28, 2014 · 3 Comments

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