Healthy Food Odyssey

Cooking, Eating, and Enjoying Healthy Food!



Here are some great printable workouts for each specific body part:

Another great site with tons of free printable workouts:

A great printable workout plan: (There’s a good eating plan at the bottom.)

Great article on the 6 biggest workout mistakes women make:

Fitness goal-setting article and printable worksheet:

Another goal-setting article with a printable worksheet:

Weight Training Videos that demonstrate all sorts of strength training exercises by body part.

Body Weight Exercises images and explanations.


My Fitness Pal (to track food, if you’re into that):

If compulsive overeating is a problem:

6 weeks of meal plans:

2 weeks of clean eating meal plans: (printable pdf)

Great paleo recipes:


One comment on “Resources

  1. Pingback: End of Week 1: Getting Specific with Fitness and Health Goals | One Year To Trainer

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