Healthy Food Odyssey

Cooking, Eating, and Enjoying Healthy Food!

Resources

Workouts:dumbbellapplemeasureshoes

Here are some great printable workouts for each specific body part: http://thescienceofeating.com/food-combining-how-it-works/workouts-for-all-areas/

Another great site with tons of free printable workouts: http://workoutlabs.com/workout-plans/

A great printable workout plan: http://www.free-workout-plans-for-busy-people.com/printable-complete-bodybuilding-routine.html (There’s a good eating plan at the bottom.)

Great article on the 6 biggest workout mistakes women make: http://wellnessmama.com/12891/six-biggest-workout-mistakes-women-make/?utm_source=rss&utm_medium=rss&utm_campaign=six-biggest-workout-mistakes-women-make

Fitness goal-setting article and printable worksheet: http://www.girlsgonesporty.com/articles/lifestyle/goal-setting-definition-and-a-personalized-fitness-goal-setting-worksheet#.UojI_MROP5A

Another goal-setting article with a printable worksheet: http://www.sparkpeople.com/resource/motivation_articles.asp?id=1794

Weight Training Videos that demonstrate all sorts of strength training exercises by body part.

Body Weight Exercises images and explanations.

Eating:

My Fitness Pal (to track food, if you’re into that): http://www.myfitnesspal.com/

If compulsive overeating is a problem: http://www.oa.org/

6 weeks of meal plans: http://www.womenshealthmag.com/fitness/six-week-weight-loss-meal-plan-week-1

2 weeks of clean eating meal plans: http://media.cleaneating.com.s3.amazonaws.com/MEAL%20PLANNING/meal%20plans/ce17mealplan.pdf (printable pdf)

Great paleo recipes: http://wellnessmama.com/recipe-index/

One comment on “Resources

  1. Pingback: End of Week 1: Getting Specific with Fitness and Health Goals | One Year To Trainer

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