Cooking, Eating, and Enjoying Healthy Food!
Here are some great printable workouts for each specific body part: http://thescienceofeating.com/food-combining-how-it-works/workouts-for-all-areas/
Another great site with tons of free printable workouts: http://workoutlabs.com/workout-plans/
A great printable workout plan: http://www.free-workout-plans-for-busy-people.com/printable-complete-bodybuilding-routine.html (There’s a good eating plan at the bottom.)
Great article on the 6 biggest workout mistakes women make: http://wellnessmama.com/12891/six-biggest-workout-mistakes-women-make/?utm_source=rss&utm_medium=rss&utm_campaign=six-biggest-workout-mistakes-women-make
Fitness goal-setting article and printable worksheet: http://www.girlsgonesporty.com/articles/lifestyle/goal-setting-definition-and-a-personalized-fitness-goal-setting-worksheet#.UojI_MROP5A
Another goal-setting article with a printable worksheet: http://www.sparkpeople.com/resource/motivation_articles.asp?id=1794
Weight Training Videos that demonstrate all sorts of strength training exercises by body part.
Body Weight Exercises images and explanations.
My Fitness Pal (to track food, if you’re into that): http://www.myfitnesspal.com/
If compulsive overeating is a problem: http://www.oa.org/
6 weeks of meal plans: http://www.womenshealthmag.com/fitness/six-week-weight-loss-meal-plan-week-1
2 weeks of clean eating meal plans: http://media.cleaneating.com.s3.amazonaws.com/MEAL%20PLANNING/meal%20plans/ce17mealplan.pdf (printable pdf)
Great paleo recipes: http://wellnessmama.com/recipe-index/