Healthy Food Odyssey

Cooking, Eating, and Enjoying Healthy Food!

Food

Chicken Salad and Cherry Tomatoes on Butter Lettuce, Hummus with Carrots and Celery (and a few blue corn tortilla chips), and Cherries with Grapes. My favorite lunch!

Chicken Salad and Cherry Tomatoes on Butter Lettuce, Hummus with Carrots and Celery (and a few blue corn tortilla chips), and Cherries with Grapes. My favorite lunch!

Weekly Meal Plans without Recipes

Weekly Meal Plans with Recipes

  • A Day in the Life Meal Plan: Sunbutter Toast with Berries, My Favorite Store-Bought Chicken Noodle Soup, Paleo Pot Roast
  • Week 1: BBQ Bacon Apple Chicken with Steamed Broccoli and Bakes Sweet Potatoes, Mama’s Easy Chili plus Spinach Side Salad, Greek Pita Wraps, Taco Salad
  • Week 2: Dijon Skillet Chicken Thighs with Spinach Tomato Couscous, Polenta Lasagna, Personal Portabella Pizzas
  • Week 3: German night, Lentil Soup with Ham and Swiss Chard, Chicken with Maple Acorn Squash and Spinach Salad
  • Week 4: Smorgasbord, Broccoli/Red Pepper/Caramelized Onion/Bacon Crustless Quiche, Asian Turkey Lettuce Wraps with Sesame Cucumber Salad
  • Week 5: Black Beans and Rice with Chicken Sausage and Red Pepper, Roasted Asparagus, Greek Salad with Baked Chicken, Slow-cooker Pork Roast with Apples and Onions
  • Week 6: Salsa Chicken, Favorite Super Easy Caesar Salad, and Turkey Taco Salad
  • Week 7: Greek Meatballs with Tzatziki, Asian Marinated Chicken Thighs, BBQ Chicken Breasts and Paleo Slaw
  • Incomplete week: Grain-Free Banana Pancakes, 3-Bean and Beef Chili, Black Bean Brownies, Turkey Meatloaf “Muffins”
  • Week 8: Lime Chicken 2 Ways, Sunbutter Satay Sauce, Cauliflower Fried “Rice,” Turkey Taco Salad, Apple Bacon BBQ Chicken & Slaw, Chocolate Banana Sunbutter Protein Balls

Other Recipes / Food Ideas

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2 comments on “Food

  1. cookiesnchem
    October 25, 2015

    Everything is so, so healthy! Go girl – keep up the excellent work. You are really inspiring 🙂 BTW, I just discovered your blog and absolutely love it. Thank you for sharing such awesome recipes – I can’t wait to try them out!

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