Healthy Food Odyssey

Cooking, Eating, and Enjoying Healthy Food!

Feeling Stressed? Free Online Resources!


Stress can impact how you eat and how you workout. Here are some free online resources to help you de-stress using yoga, tai chi, stretching, and meditation.


Free Yoga Videos:


Free Tai Chi Videos:


Free Stretching Videos:


Free Guided Meditation:


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


This entry was posted on December 12, 2015 by and tagged , , , , , .

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 40 other followers

%d bloggers like this: