Healthy Food Odyssey

Cooking, Eating, and Enjoying Healthy Food!

Feeling Stressed? Free Online Resources!

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Stress can impact how you eat and how you workout. Here are some free online resources to help you de-stress using yoga, tai chi, stretching, and meditation.

 

Free Yoga Videos:

 

Free Tai Chi Videos:

 

Free Stretching Videos:

 

Free Guided Meditation:

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This entry was posted on December 12, 2015 by and tagged , , , , , .

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