Feeling Stressed? Free Online Resources!
Stress can impact how you eat and how you workout. Here are some free online resources to help you de-stress using yoga, tai chi, stretching, and meditation.
Free Yoga Videos:
- https://www.doyogawithme.com/yoga_classes
- http://www.myfreeyoga.com/
- http://www.ekhartyoga.com/videos
- http://www.yogadownload.com/free-online-yoga-classes.aspx
- https://www.fitnessblender.com/videos/fluid-yoga-stretches-for-flexibility-and-strength
- https://www.fitnessblender.com/videos/lake-cool-down-yoga-workout-fluid-yoga-stretches-for-flexibility-and-stress-relief
Free Tai Chi Videos:
- https://www.youtube.com/watch?v=hIOHGrYCEJ4
- https://nccih.nih.gov/video/taichidvd-full
- http://www.108taichimoves.com/tai-chi-online.html#.VmwWAvmDGko
Free Stretching Videos:
- http://stretchcoach.com/resources/stretching-videos/
- https://itunes.apple.com/us/itunes-u/15-stretches-that-will-change/id434140490?mt=10
- https://www.fitnessblender.com/videos/relaxing-stretching-workout-for-stiff-muscles-and-stress-relief-easy-stretches-to-do-at-work
- https://www.fitnessblender.com/videos/stretch-and-tone-for-core-stability-and-back-health
- https://www.fitnessblender.com/videos/daniels-favorite-lower-back-stretches-for-stiff-sore-muscles
Free Guided Meditation:
- http://marc.ucla.edu/body.cfm?id=22
- http://www.fragrantheart.com/cms/free-audio-meditations
- http://www.chopra.com/ccl/guided-meditations
- http://www.tarabrach.com/guided-meditations/
- https://www.doyogawithme.com/yoga-meditation
- http://www.freemindfulness.org/download
- http://themeditationpodcast.com/
- http://www.audiodharma.org/series/1/talk/1835/
- http://www.calm.com/
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