Healthy Food Odyssey

Cooking, Eating, and Enjoying Healthy Food!

Monthly Archives: December, 2015

Feeling Stressed? Free Online Resources!

Stress can impact how you eat and how you workout.┬áHere are some free online resources to help you de-stress using yoga, tai chi, stretching, and meditation.   Free Yoga Videos: … Continue reading

December 12, 2015 · Leave a comment

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