Healthy Food Odyssey

Cooking, Eating, and Enjoying Healthy Food!

Meal Ideas: A Week of Real Food

What I Ate This Week

What I Ate This Week

 

I did some meal planning this week and really tried to eat for nutrition and flavor.  Instead of restricting what I ate, I tried to include as many fruits and vegetables as I could, and attempted to balance my meals with protein and fiber. The results? Well, I felt pretty good about what I ate, and I didn’t have any crazy cravings for other food.

Breakfasts:

High Protein Breakfast

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Lunches:

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Dinners:

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If it seems like a few meals are missing, I did eat the same thing twice a few times.

Recipes coming soon!

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This entry was posted on September 1, 2014 by and tagged , , , .

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