Healthy Food Odyssey

Cooking, Eating, and Enjoying Healthy Food!

A Day in the Life of Clean Eating + a Back/Hamstring/Shoulder/Abs Workout

If only I could eat like this every single day. Here’s my version of a full day of clean eating. I’m sure I could add more green veggies, reduce the fat and sugar, but I also need to feel satisfied. 

Today’s Menu

Breakfast: 2 soft-boiled eggs (and they were really soft, on the edge of raw, but I ate them!) with salt and pepper, blackberries, raspberries, and a smear of sunbutter on a half of a banana. To drink – a whole milk latte.


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Post-workout snack: Protein shake with frozen cherries, frozen blueberries, cucumber, and celery


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Lunch: Toasted corn tortilla topped with sliced turkey, shredded monterrey jack cheese, and avocado.  A side of roasted red pepper and tomato soup, and some spinach sauteed in butter.


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Dinner: Baked chicken breast with barbecue sauce, broccoli sauteed in butter, baked sweet potato with butter, roasted tomatoes topped with parmesan, and a dessert of green seedless grapes.


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Nutritional Overview – 

  •  Total Calories: 1435

  • Carbs: 139 grams

  • Fat: 51 grams

  • Protein: 107 grams

  • Sodium: 2,061

  • Sugar: 74 grams





 Today’s Workout – 62 minutes, 616 calories burned

  • Stairclimber HIIT – 10 minutes

  • Superset 1 for Back:

    • Seated Lat Pulldown
    • Seated Row
    • Push-Ups
  • Stairclimber HIIT – 3 minutes
  • Superset 2 for Hamstrings:

    • Seated Incline Leg Press
    • Hamstring Curl Machine
    • Ball Hamstring Curl
  • Stairclimber HIIT – 3 minutes
  • Superset 3 for Shoulders:

    • DB Overhead Press
    • DB Shoulder Shrug
    • DB Lateral Raise
  • Stairclimber HIIT – 3 minutes
  • Abs:

    • HS Abs Machine

    • Ball Pike


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