Healthy Food Odyssey

Cooking, Eating, and Enjoying Healthy Food!

Monthly Archives: February, 2014

This Week’s Meals: Grain-Free Banana Pancakes, 3-Bean Chili, Black Bean Brownies, and Turkey Meatloaf Muffins

I tried some great recipes this week – a breakfast, two new dinners, and a dessert. This is not exactly a weekly meal plan, but rather some new ideas for … Continue reading

February 27, 2014 · 1 Comment

How I’ve Changed My Workout Since Studying for the NASM CPT

I have changed a lot about how I workout since I started studying and training to become a personal trainer. Before November of last year, my workouts were pretty unfocused, … Continue reading

February 25, 2014 · 1 Comment

My Favorite Green Smoothie – What I Eat Every Single Morning

A few weeks ago, I wrote a post about trying green smoothies for the first time. Well, I’m a convert. I have played with the ingredients, and this is definitely … Continue reading

February 20, 2014 · Leave a comment

Weekly Dinners #7: Greek Meatballs, Asian Chicken Thighs, and BBQ Chicken Breasts with Paleo Slaw

I haven’t made Greek meatballs in a long time, and today, I had a hankering for them. My whole dinner was a scant 500 calories, with a TON of flavor, … Continue reading

February 16, 2014 · Leave a comment

Weekly Dinners #6: Salsa Chicken, My Favorite Caesar, and Turkey Taco Salad

I usually meal plan every Sunday, head to the grocery store, and start prepping meals for the week. I try to only cook three times per week and cook enough … Continue reading

February 9, 2014 · Leave a comment

Healthy and Quick Dinners for Week 5

My goal every week when meal planning is to pick meals that are healthy, delicious, fairly easy to prep, and cost efficient. I also root around in my pantry to … Continue reading

February 2, 2014 · Leave a comment

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