Healthy Food Odyssey

Cooking, Eating, and Enjoying Healthy Food!

Stuck At Home Back End Workout


Whole milk Bulgarian yogurt with blueberries, blackberries, raw organic pumpkin seeds, and a drizzle of raw honey.

After I had this scrumptious breakfast this morning, I decided to do my Back End Workout at home since school is closed and the roads are icy. I do have a workout room at home, with an elliptical, weights, a bench, and a newly-installed wall mirror. So, I can definitely “make do.” Here’s what I did. Those Clam Digs were brutal! Seriously burned. They look so simple, but I know I’ll be sore tomorrow.

Home Back End Workout:



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This entry was posted on January 24, 2014 by and tagged , , .

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