Healthy Food Odyssey

Cooking, Eating, and Enjoying Healthy Food!

Monthly Archives: January, 2014

A Green Smoothie a Day Keeps the Doctor Away

Why am I so late to jump on the green smoothie bandwagon? Because I don’t own a Vitamix? No problem. My run-of-the-mill Cuisinart is doing a great job. This week, … Continue reading

January 30, 2014 · 1 Comment

Weekly Dinners #4: Dinner For One

Since my husband is out of town this week, my menu may look a little all over the place. Especially tonight’s dinner. I just grabbed whatever looked good, and I … Continue reading

January 26, 2014 · Leave a comment

Stuck At Home Back End Workout

After I had this scrumptious breakfast this morning, I decided to do my Back End Workout at home since school is closed and the roads are icy. I do have … Continue reading

January 24, 2014 · Leave a comment

Weekly Dinners # 3 + a Great Back End Workout!

I finally feel like I am recovering from the craziness of the holidays. My workouts are back on track as well as my eating and meal planning. Here is my … Continue reading

January 19, 2014 · Leave a comment

New Year Weekly Dinner Plan – Week 2

Menu Ingredients Needed Sunday: Dijon Skillet Chicken Thighs (recipe below), Spinach Tomato Couscous (recipe here) Sherry vinegar, Dijon mustard, chicken broth, 1-1.5 pounds of chicken thighs, herbs d’ provence, garlic … Continue reading

January 5, 2014 · Leave a comment

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