Healthy Food Odyssey

Cooking, Eating, and Enjoying Healthy Food!

Monthly Archives: December, 2013

Study Aids for Personal Training Certification – Learning the Muscles

I’m not sure about the other certification textbooks, but the NASM is pretty dense. There are a lot of terms, systems, and anatomy that are sort of treated as common … Continue reading

December 31, 2013 · Leave a comment

New Year’s Weekly Dinners – A Good Start to the Year

I don’t know if you all indulged as much as I did over the past few weeks, but I have got to get back on track. Being sick for three … Continue reading

December 30, 2013 · Leave a comment

Healthy Eating Weekly Meal Plan

Getting back in the saddle! I made a huge crock pot of chicken and veggie soup yesterday. Super easy and yum. I’ll have to post the recipe later. I also … Continue reading

December 9, 2013 · Leave a comment

Cold Weather Power Breakfast: Cinnamon Banana Nut Steel Cut Oatmeal

This oatmeal is great on a cold morning (34 here this am) and pretty nourishing as well. I just gathered a few ingredients I already have in my kitchen to … Continue reading

December 8, 2013 · Leave a comment

Light Workout (while under the weather) With New Equipment

Even though I’m still feeling under the weather today, I wanted to try out some new “toys” I got in the mail before I left for Thanksgiving vacation. ┬áThese were … Continue reading

December 2, 2013 · Leave a comment

Recommitting to the Plan After Multiple Setbacks

What happens when your child gets sick, you get sick, you still have to go out of town (two full days of travel), and Thanksgiving hits? Well, you may not … Continue reading

December 1, 2013 · 2 Comments

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